It can be challenging, restorative and often both, depending on the style or level.
The meditative quality of rhythmic movement with breath helps students gain a state of personal balance, focus and inner peace.
Experience the health benefits of yoga with the use of chair.
This is a very gentle class suitable for beginners, men and women with physical limitations, e.g.
Students of Mind Body Fusion classes are encouraged to explore their own body, mind, and soul and work at their individual level. It is often practiced by Christians, Jews, Buddhists, Muslims and other.