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“For David, if we don’t get his hips loose and good glute control, he has to make up for that motion somewhere else in the body—and it ends up being the spine, which exacerbates his injury,” says Zajac.

But a good warmup isn’t just for those who are injured.

Batted .538, with six home runs and 19 RBI his senior year…Over his fouryear career at Hickory, he hit .438 with 13 home runs and 90 RBI....

Named the Gatorade Virginia High School Player of the Year and the Virginia All-State Player of the Year in 2001. Won MLB.com's Most Outstanding Play of the Year Award in 2005 in an online vote by fans for his bare-handed, over-the-shoulder, diving catch of a pop-up at San Diego...

Whether it's before a game or a workout, a warmup is key to helping every guy stay healthy—preventing injuries from ever happening in the first place.