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First of all thanks for the great content and community - I found the page a few days ago and I am surprised how well managed and high quality content you collected and shared for free. Since I do body weight training for a while now, but never developed the habit of a good diet and didnt build muscle but trained cardio most of the time, I wanted to try the Spartan Trials program and, like recommended, the power fast diet with it.

Now after reading through both programs there is one question left: It appears that every day is a training day and on the other hand the training wont last 45 minutes, the Diet says that every training should be 45 minutes or you dont earn carbs.

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