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Here’s why: The “falling in love” kind of love, not the familial love that you have, say, for your parents or children, is about receiving.

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Enjoying the people in your life may help put your problems in perspective. Consider this quotation by Eckhart Tolle: “Worry pretends to be necessary but serves no useful purpose.” Questioning how your stress serves you may help you let it go.

Write down all your stresses and toss the paper into your fireplace. Can you think of anything to add to this list—other areas of life where we need to practice letting go, and other techniques to start doing it right now?

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Every moment is a chance to let go and feel peaceful. Learn a new skill instead of dwelling on the skills you never mastered. Change your perception—see the root cause as a blessing in disguise. These acts create happiness; holding onto bitterness never does. Identify what the experience taught you to help develop a sense of closure. As Laura Oliver says, “It’s easier to let go of a human than a hero.” 24. Of course you’ll feel devastated if you believe you lost your soul mate. Get a facial after you delete his number from your phone, or head out with friends after putting all her things in a box.