I just finished testing this podcast out and I am sweating like a mo fo!We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3...
The new song also crossed over to the Adult Contemporary chart and is receiving renewed attention at the format after its re-launch at radio this summer.
Stream or download "Knock Down the Walls" below, and be sure to visit Billboard.com's special microsite celebrating the 50th anniversary of the Hot 100 chart.
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