But you need to remember that we’re so much more than our depressed selves. We get that hanging out in bed with a very irritable, grumpy person trying to push you away emotionally isn’t the fun way to spend your Sunday. Please bear with us and focus on the hilarious and brilliant person we are when we’re not in a depressive slump. If we’ve mentioned that our depression worsens when we’re sleep-deprived or don’t exercise for a while, it’d be pretty brilliant if you can help us stay on the right track. So we seriously respect and love that you’re able to support us through all the sh*t bits and love us for who we are underneath our depression. For more information on mental illness visit Time To Change, Mind and Rethink.
They feel their moods are too much to handle for other people and they can't possibly have a normal life because they're “damaged.”The reality is sometimes we can't control our moods and sometimes we do just need to be sad.
Most of all, we just need to know those who love and care about us wont judge us or abandon us.
When it comes to being in a relationship with someone who has depression, there are things you can be aware of to help and be supportive.
When we're having moments of sadness, anger or even isolation, know it won't “just pass” or go away.
These all-or-nothing, black-and-white thought patterns often illustrate depressed thinking.